Running Well®, not hard
Running Well®, without pain
Running Well®, with ease and efficiency!
Running Well® is a program designed to help runners make positive changes in their running form.
Running Well® will help you gain 5 key components:
1. Alignment with greater hip flexor initiation and strength
2. Less work in quadriceps and hamstrings
3. Efficient leg action and foot landing to push-off
4. Alignment, core stability, efficient counter-rotation of upper body
5. Efficient use of upper body without stiffness
Running Well® is for anyone! For…
First time to seasoned runners
Multi-Sport and Cross training athletes
Anyone wishing to enhance their running experience!