Running Well® Program


Running Well® Program Options

  1. Running Well® 6 Week Program to help you get your optimal results!  (see description below)runner-888016_640
  2. Running Well®  3 Session Program  (click on link)
  3. Experience our program at a 1.5 hour Introductory Clinic     (click on link)

             Our 6 Week Program is designed to Get You Running Ready!

 click on:  5 reasons to choose Running Well

Session 1 includes video analysis, education regarding efficient running mechanics and beginning core drills.

Session 2 continues to address your specific movement retraining needs and builds on your progress from session 1.

Session 3 includes mid-term video to see and track your changes.

Session 4 expands your form training to include your trunk and upper body.

Session 5 you’ll be ready for plyometrics and increased strengthening.

Session 6 we put it all together and repeat video analysis.

You will receive a copy of your before and after videos, an electronic manual and an electronic copy of the drills and exercises.

We provide you with highly trained therapists and  flexible individual scheduling to meet your needs.

Investment for the above 6 week program is $ 360.00 per person for six sessions.

Why run hard when you can Run Well!

Contact Karen@RunningWell.Clinic for more information and to get scheduled or call 303-458-9660.


Your feedback is valuable!

Read what clients have to say about our services.  Let us know your experience at LoHi PT!  

Amanda is great! My dizziness is gone and my neck feels a lot better. I think everyone should come to LoHi, I highly recommend them.   -Damian

“Peter Szymanski worked on a problem I was having with my feet. Other PTs had diagnosed it as plantar fasciitis but it wasn’t going away. Peter re-diagnosed it as calf tightness and a problem in my movement. Since he worked with me, I haven’t had any problems. He’s a lifesaver!”  -Holly

Karen Voss has been the best occupational therapist I have ever seen. I got immediate results just from the first visit. She alleviated the pain in my wrist and arm right away. The physical therapy exercises she provided me are so valuable that I am sure I will keep doing them for a lifetime. Thank you so much!   -Gia

Peter and Karen

Just wanted to reach out and give you a big big thanks. I came to you guys a year ago in a horrible place with severe pain and words cannot express my gratitude for the help you guys gave me and for getting me back on my feet and running again.

I did the Boston marathon this weekend and completed it in 3 hours 8 minutes under very difficult conditions in the cold, wind and rain. It was one of the highlights of my life and an unbelievable experience and I feel just incredible having been able to run it, pain free.

Thanks again for everything and hope you guys are well. I will keep referring you patients as often as I can and hope to see you soon   -Jason, MD

“I’ve had dry needling by 3 other therapists in the past 2 years.  Peter is by far the best.”  -Diane